I AM LEAVING: Frank Ragnow Announces Retirement from Detroit Lions to Prioritize Health and Familly
In a heartfelt and unexpected announcement, Detroit Lions All-Pro center Frank Ragnow has declared his retirement from the NFL at the age of 29. Citing ongoing health concerns and a desire to focus on his family’s future, Ragnow’s decision marks the end of a distinguished seven-year career spent entirely with the Lions.
A Career Defined by Excellence and Resilience
Drafted 20th overall in the 2018 NFL Draft, Ragnow quickly established himself as a cornerstone of the Lions’ offensive line. Over his career, he earned four Pro Bowl selections and was named second-team All-Pro three times. Known for his toughness, Ragnow played through numerous injuries, including a fractured throat and a torn pectoral muscle, demonstrating unwavering commitment to his team.
Despite these challenges, Ragnow continued to perform at an elite level. In the 2024 season, he started 16 regular-season games and one postseason game, allowing just two sacks and finishing as Pro Football Focus’ third-highest graded center overall and No. 2 as a run blocker.
The Toll of Injuries and the Decision to Step Away
Ragnow’s decision to retire was influenced by the cumulative impact of injuries sustained throughout his career. In a statement shared on social media, he expressed that he no longer had more to give to the sport and needed to prioritize his health and family’s future. This sentiment was echoed in his reflections following the Lions’ playoff exit in 2024, where he acknowledged the physical toll the game had taken on him.
“It takes a toll on you,” Ragnow said. “It really takes a toll on you, so I need to find a way to get back to Frank and I don’t regret any of this at all, but it weighs on you.”
Impact on the Detroit Lions and the NFL
Ragnow’s retirement leaves a significant void in the Lions’ offensive line. His leadership and performance were instrumental in transforming the unit into one of the league’s best. With his departure, the Lions face the challenge of finding a suitable replacement to maintain the strength of their offensive front.
The team has several options to consider. Veteran Graham Glasgow, who has experience playing center, could be a short-term solution. Additionally, rookie Tate Ratledge has been getting significant reps at center during rookie minicamp and OTAs, suggesting the team may be grooming him as Ragnow’s long-term successor.
A Legacy Beyond the Field
Off the field, Ragnow has been recognized for his charitable work and community involvement. In 2023, he was named the Detroit Lions’ Walter Payton Man of the Year Award nominee for his efforts with the Rags Remembered Foundation, which he founded to help children grieving the loss of a loved one. The foundation reflects Ragnow’s commitment to making a positive impact beyond football.
“I don’t think we’re anywhere near where I want to be impact-wise, but it has been really cool to be able to see the looks on kids’ faces, read the letters of kids we’ve been able to impact,” Ragnow said.
Looking Ahead
As Ragnow steps away from professional football, he leaves behind a legacy of excellence, resilience, and compassion. His contributions to the Detroit Lions and the broader community have left an indelible mark, and his presence will be deeply missed both on and off the field.
While his retirement marks the end of a significant chapter in Detroit football, it also opens the door for Ragnow to focus on his health and family, priorities that he has long held dear. As fans and teammates reflect on his career, they do so with gratitude for his dedication and best wishes for his future endeavors.
Frank Ragnow’s departure is a poignant reminder of the physical demands of professional football and the importance of prioritizing personal well-being. His decision, though difficult, underscores the values of courage and self-awareness, setting an example for athletes across all sports.
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